Healthy Eating

         for

Healthy Living

Plant-Based Cuisine With a Down Home Multi Ethnic Flair

We Prepare Plant-Based  Alternatives for your Healthy Dining Experience

Menu Options

Main Dish

• BACKYARD BBQ CHILI

• BBQ / ROASTED VEGETABLE PIZZA

• BBQ BURGER PATTIES with MUSHROOMS & ONIONS

• MUSHROOM / ONION / CAULIFLOWER in COCONUT CURRY SAUCE

• PORTABELLOS STUFFED with SPINACH / PEPPERS

• SPINACH / SAUSAGE LASAGNA

• VEGETABLE GUMBO with ITALIAN SAUSAGE

• VEGETABLE SPAGHETTI with PASTA

Soups

• BABY LIMA BEAN SOUP

• CUBAN BLACK BEAN SOUP

• ETHIOPIAN LENTIL SOUP

• JALAPENO TOMATO SOUP

• SWEET POTATO CORN CHOWDER

• VEGETABLE SOUP

Sandwiches

• BBQ PATTIE MELT with SMOKY GOUDA / MUSHROOMS / ONIONS

• GRILLED CHEE'Z with JALAPENOS

• QUESADILLAS (BEYOND BEEF)

• SPRING ROLLS with SPICY PEANUT SAUCE

Sides

• ASPARAGUS SAUTEED

• BRUSSEL SPROUTS

• CABBAGE SAUTEED

• CAJUN COLLARD GREENS

• CANDIED YAMS

• CHEE'ZY MACARONI BAKE

• CINNAMON BAKED YAMS

• CURRIED BREAKFAST POTATOES

• EGGPLANT PARMESAN

• GREEN BEANS with SWEET PEPPERS

• MEXICAN CORN

• SWEET PEAS

• SPINACH with MUSHROOMS / ONIONS

Snacks and Sweets

• APPLE PIE

• ALMOND BUNDT CAKE

• COCONUT LAYER CAKE

• DOUBLE CHOCOLATE LAYER CAKE

• GRANOLA (NUTS ONLY or NUTS & FRUITS)

• MAPLE BUNDT CAKE

• MEYER LEMON CAKE (BUNDT OR LAYER)

• PEACH COBBLER

• VANILLA BEAN POUND CAKE

Fresh Raw Juice

Cold Press

• 16 oz - $8

• 32 oz - $15

Ingredients:

Fuji Apples, Pears, Oranges, Kiwi, Lime, Blueberries, Pineapple, Collards, Red Swiss Chard, Red Kale, Lacinto Kale, Carrots..

LUNCH MENU   $8 - $10

Spinach Lasagna  with Salad and Garlic Bread

Chick'n Quesadillas with Mexican Corn and Salsa

BBQ Chili with Rice and Corn Muffin

BBQ Pattie Melt with Gouda(V) Mushroom & Onions and Salad

Grilled Cheez'e with Salad or Tomato Soup

Baked Macaroni & Cheez'e with Collard Greens and Candied Yams

Vegetable Spring Rolls (4) with Peanut Sauce

Vegan Hot Sausa'ge with Baked Beans


Our Services

browse our services below

Ala Carte Delivered

Ala Carte items come in 3 sizes:

Large 32oz serves approximately 4-6 $30

Medium 24oz serves approximately 2-4 $20

Small 16 oz serves approximately 1-2 $10-$15

Baked Goods

Bundt cakes $35

9'' Double layer $35

Cupcakes [email protected]$24

Single layer Sheet $50

Double layer Sheet $80

Pies and Cobblers Vary

Catering

We cater small functions with advance notice. Fees are determined by menu choice and amount of guests. 

In Home Preparation

We offer an option to prepare your meal in your home. Service starts at $100 to reserve, cost of food, and $40 hr. which includes:

Shopping, preparation and cleanup. Menu choices vary.